What is the Pull Back Move?
The Pull Back is a simple move that even beginners can learn. In fact, it is one of the first moves every young soccer player should learn, and for good reason.
It’s a quick, controlled way to stop the ball, change direction, and create space.
All you need is the sole of your foot, a little awareness, and the confidence to try it under pressure.
Here’s how it works:
Step 1
As you advance on a defender. Place your foot on top of the ball.
Step 2
Pull the ball backward slightly behind you.
Step 3
Turn your body to face the direction you want to move next.
Step 4
Tap the ball in that direction and take off!
That’s it. But don’t let its simplicity fool you. Anyone can use this move to make defenders look silly, stab at the ball, and stumble over their own feet.
Practice Makes Perfect! Why Should You Practice the Move?
Let’s be real: Mastering soccer skills takes repetition. Do you think Messi got so good by playing video games?
Remember, you won’t perfect it the first time, the second, or maybe not even the tenth. But the more you practice the Pull Back, the more natural it will feel.
Here’s why practicing the pull back matters:
- It builds muscle memory: The more you repeat the move, the more natural it will feel. Eventually, you won’t even have to think about it.
- It builds control: You stop relying on instincts and start controlling the pace of play.
- It boosts your confidence: You’ll stop panicking when a defender is close and know what to do.
Practicing the pull back move repeatedly turns it into a reflex—and that’s when it becomes powerful.
When to Use the Pull Back in Games
The beauty of the pull back? It works anywhere!
- Stuck on the sideline? Pull the ball back and change the angle and direction of play.
- Pressed by a defender? Create space to switch play or pass.
- Near the goal? Pull it back to reset or fake a shot. And watch the defenders panic!
This move is your escape plan, control button, and way of turning defense into attack—all rolled into one.
Challenge: Add The Pull Back Move to Your Game This Week
Practice is the only road to mastery.
- Practice the Pull Back Move 25 times a day for 5 days. Make sure to log it in your practice journal.
- Watch a pro do it in a match. Then, try to copy their style.
- Use it in your next game or scrimmage.
The best players don’t do crazy moves all the time; they have a core of basics they use consistently and build on them.
Small moves, done consistently, lead to big gains in confidence and skill.
