What Size Soccer Ball is Best by Age?

Soccer balls (or footballs in most places around the world) come in many colors, materials, and sizes. If you’re new to soccer or you have kids that play soccer you might be confused as to which size is the best size soccer ball for what age. You may be asking: “What size soccer ball do I need.” or “What size soccer ball does my kid need?”

Using the right soccer ball is important for each type of play; are you playing pickup, practice or is it an official match. It is also vital for a player’s development and using the wrong size ball can be pretty frustrating and actually dangerous. Especially if you’re just learning how to play.

As the governing body of international football, (soccer) Fifa, the Fédération Internationale de Football Association creates the standards for soccer ball sizes

Soccer Ball Sizes the Breakdown

Alright, let’s break it down. There are essentially 5 sizes:

  • Soccer Ball Size 5 used for adults
  • Soccer Ball Size 4 for ages 8-12 years old
  • Soccer Ball Size 3 for kids under 8 
  • Soccer Ball Size 2 for ages years 3-5
  • Soccer Ball Size 1 for 3 years and under

So What Size Soccer Ball is Right For Me?

And why do we need so many sizes? 

One of the more obvious reasons for soccer ball sizing standards is the safety of younger players. Kids are smaller so the balls should be smaller. If a 4-year-old is hit by size 5 ball it will hurt a lot more than if it was a size 3 ball. 

The size is also important for learning how to control the ball. Little kids have small feet so if the ball is too big they will have trouble manipulating it. Plus a size 5 soccer ball will be heavier than a size 4 or size 3. This could actually cause injuries to muscles and tendons if a child tries kicking a ball that is too large for their age. 

The Five Soccer Ball Sizes in Detail

Soccer BallSize:Weight:Ages:
Size 118 – 20 inches3 and under
Size 220 – 22 inches​ 250 – 280 grams3 – 5 years old
Size 323 – 24 inches300 – 320 grams5 – 8 years old
Size 425 – 26 inches350 – 390 grams8 – 12 years old
Size 5​27 – 28 inches410 – 450 grams12+ years old

Size 1

Ages: 3 and under
Size: 18 – 20 inches (circumference)

This is the smallest soccer ball size. If you’re anxious to get your child kicking a ball as soon as they walk this is the ball to use. It is great for children aged 3 and under that like to simply kick a ball around. 

For older kids, this is a great soccer ball for kicking around in the house. Since it is smaller in size and weight, you won’t break as much. But you didn’t hear it from me…

Some people also like to use this for technical training. Since they are only 18-20 inches in circumference it can be a great way to improve your touch and control.

Size 1 soccer balls are also favorites for teams to give away as souvenirs with player or club logos. 

Size 2

Ages: 3 – 5 years old
Size: 20 – 22 inches (circumference)
Weight: 250-280 grams

The size 2 soccer ball is the least common size. Many youth soccer programs default to the size 3 as their smallest ball even though the soccer ball standard recommends this size ball for 3 – 5 years players. Meaning this is what is recommended for toddlers and preschoolers

But there is also a market for older players to use a size 2 to practice skills, control, juggling, and tricks. 

Again clubs often use this size for their promotional balls. 

Size 3

Ages: 5 – 8 years old
Size: 23 – 24 inches (circumference)
Weight: 300 – 320 grams

The size 3 soccer ball is often where many of the youth soccer teams start. This is also the first size that is used for real games and matches since many youth and rec leagues start to play games at U6. 

This size ranges from 23” – 24” in circumference and weighs about 300-320 grams. It is a little larger and heavier than the size 2 and is ideal for ages 5 – 8 years old. Because it is small and lighter than a 4 or 5 size ball it encourages proper handling and control for younger players. This will help young players gain confidence and develop their skill base as they are introduced to the beautiful game.

youth girls playing soccer

Size 4

Ages: 8 – 12 years old
Size: 25 – 26 inches (circumference)
Weight: 350 – 390 grams

A size 4 soccer ball is designed for youth players aging from 8-12 years old. Since it is slightly smaller and lighter weight (250-390 grams) than the size 5 ball, youth players will find it easier to control and move during practices and matches.

8-12 is the age where many youth players are making the transition from being introduced to soccer and starting to develop skills. This transitional size ball is perfect for this stage in their development. 

Size 5

Ages: 12+ years old
Size: 27 – 28 inches (circumference)
Weight: 410 – 450 grams

The size 5 is the ball that is the most commonly used soccer ball and is best suited for older players, ages 12 and older, including adults. Even the professionals use size 5 balls.

The size 5 weighs in at 410-450 grams. Since it is heavier than the other sizes it is not recommended for young children. It will be difficult for them to control, kick, and pass and could be a safety hazard because their muscles and tendons may not be ready for the weight of the ball. 

For official matches make sure to use size 5 balls that have the “FIFA Approved” or “FIFA Inspected” stamp. This means they have been tested to be the official size and weight.

Conclusion

Finding the right size soccer ball can be confusing, and if you get it wrong it could lead to frustration. Especially for new players and parents.

Getting it right will help you or your youth player have more fun learning the beautiful game.

Hopefully, this article and the Soccer Handbook site, in general, has helped you in selecting the right equipment.

Feel free to ask us any questions you might have, but also be sure to ask your league and coaches what they recommend.

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